Planning to lose weight? You are not alone. There are millions of people all over the world who have set weight loss goals for themselves, and many are struggling to find the perfect diet plan to help them out with their dilemma.
To reach your weight loss goals, you need to practice portion control and exercise as well. Exercising helps to tone the shape of your body, while the real key to shedding pounds lies in what you eat.
Here’s the thing: all diet plans work if you stick to them. In fact, the simple act of watching what you eat is a great way to embark on the path to fitness, so why stick to only one diet plan?
Know that every diet plan you come across has a different advantage to it. Other than that, some plans work faster than others. It is up to you to decide which diet plan will work best for you. Here are some of our top diet picks:
The ketogenic diet is the one diet which brings a high-probability of results to all those who stick to it. It consists of eating high-fat and low-carb foods with some protein as well.
The basic principle behind this diet revolves around utilizing the stores of fat in our body. Carbohydrates provide instant energy, so when you eat a diet of high carbs content, your body works on breaking down that carb-content instead of the fat that already exists in your body.
Thus, when you eat a minimal amount of carbs, your body is forced to burn down the stores of fat in your body. You then start losing weight and looking slimmer and trimmer than before!
Another great thing about the ketogenic diet is that it is exceptionally good for people who suffer from mental illnesses like ADHD and neurological disorders like epilepsy. Therefore, following this simple diet plan can keep you away from medical bills and extensive searches on how to clear medical debt as well!
Keep in mind that the ketogenic diet should be followed for no more than three months because it can have a negative impact on your health.
Calorie control is not a diet plan per se, but it is still an excellent way to lose weight while eating whatever you want. The basic principle behind this diet is that you must burn more calories than you eat per day and this will eventually help you to lose weight.
A helpful way to achieve this is to make a journal. In that journal, you must note down everything you have eaten throughout the day. Add the number of calories that the food consists of as well.
If you stick to this strategy, you will think twice before eating any high-calorie food, no matter how small it seems. We unknowingly eat a pack of chips, or a chocolate bar between meals and this habit of unhealthy snacking has a terrible impact on your calorie intake.
Another reason this diet is excellent is that you can easily satisfy your craving for foods like burgers and fries and then make up for it.
The principle behind the soup diet is quite simple; it is that liquid foods are easier to digest than solid foods. You eat a different kind of soup for all your meals for a set period (usually a couple of months). You can add ingredients that aid in weight loss in your soups as well. Your diet will, therefore, become more effective.
A vegan lifestyle is a huge commitment, but it is undoubtedly the healthiest lifestyle there is. You are required to give up meat and all foods with animal sources. Naturally, this forces you to cut down on many unhealthy foods, but you end up sticking to your weight loss goals for a long time!
Raw Food Diet
The raw food diet follows the principle that raw food is easier to digest than cooked or processed foods. They contain fewer calories and no toxins because they are all natural. We, therefore, end up losing weight and keeping our digestive system in its best health capacity.