Unfortunately, more than 85% of Americans that suffer from hip pain have troubles falling asleep at night. Hip pain can be caused by many different reasons, such as muscle soreness, muscle or tendon strain, tendonitis, arthritis, sciatica, gynecological and back issues, and so on.
Experiencing hip pain or any other kind of pain is not normal. If you don’t have the above mentioned or similar health problems, but you still regularly feel hip pain when you go to bed, the culprit of this problem is probably a bad mattress. Your sleeping position, such as sleeping on the side can further aggravate the pain. Healthy sleep habits, a quality mattress, as well as hip exercises and stretching can significantly help you alleviate the pain at night.
How to Choose the Best Mattress for Hip Pain
Buying a new mattress is never easy, especially when you are looking for something that can help you ease hip or shoulder pain at night. Since there are a lot of brands and types available on the market, it is essential to do your research and compare products as early as possible. Comparing products is important in order to find out what works for your sleeping position and medical condition. Ross & Kayla’s Unbiased Review site can help you make an informed decision you won’t regret.
Type of Mattress
If you are looking for a specific mattress material to relieve pain in your hips, memory foam or latex are definitely be the best choice. The softness of a memory foam bed will provide a cushioning effect on your joints, and relieve pressure where you need it most. Latex is also an excellent choice because it gives great springy support. The support of a latex mattress is impossible to replicate with other materials. The special cell structure of latex models improves air circulation and allows sleepers to sleep cooler in warm months and vice versa when it’s cold.
Innerspring models are not a wise choice because they don’t provide quality back support. These mattresses can sometimes be too soft and cause and make the hips sink down. This may aggravate your pain and cause misalignment in the spine.
Firmness and Support
Excellent support is a quality every mattress should have. The support provided by your bed can significantly affect the quality of your sleep, as well as your performance during the day. Sleeping on mattresses that lack the right firmness and support will result in waking up in unpleasant pain in the morning.
In the past, most people believed that the best mattress options to alleviate pain are firm mattresses. Nowadays, medium firm models are recommended the most.
However, keep in mind that every person’s sleep needs are different and unique. What works for someone may not work for you. Make sure your decision is based on your own preferences. Most people find firmer types better than softer options. Placing pillows between your knees and behind the back will provide you greater support and additional pain relief. Most likely, this won’t be necessary if you have already found a model that alleviates your hip pain.
To summarize, when choosing the best mattress for hip pain, it is essential to select the right materials. Medium firmness and features such as contouring, resilience and cooling capacity will provide your body with the right amount of support and comfort in different body areas.
When It’s Time to Break Up with Your Old Mattress?
Replacing a mattress can be very expensive. However, you should keep in mind that this is a long-term investment in your health. Your health should always be your top priority. So, how you know it’s time to replace an old bed?
If your current mattress is sagging and has noticeable signs of damage, it is better to change it right away than wait and suffer more hip pain. Worn-out and saggy beds cannot provide the right support for your spine and hips.
Shopping for a Mattress? Stick to These Quick Tips
When you’re buying a bed for hip pain, you should keep the following tips in mind:
Do your research: As we mentioned in the beginning, before shopping, you must arm yourself with proper knowledge. Most need-to-know information can be found online with ease.
Set a budget: You are aware mattresses are expensive, and that you will have to make a significant investment. However, there is no need to spend everything you have. Finding a good model at an affordable price is possible. Just take your time to look around.
Take advantage of sales: A great way to save money is to take advantage of sales. Prices are usually reduced near holidays.
Pay attention to return policies: If you are not sure whether or not you have purchased the right model, opt for the ones that come with a return policy. Many reputable retailers allow their customers to try mattresses for weeks or even months. By taking advantage of return policies, it is impossible to get stuck with a bad mattress.