Category: Blog

How Bad Dental Health Can Affect Your Whole Body

Many factors play into sustaining a healthy, balanced lifestyle. The big ones are easy to remember: take your vitamins, get enough sleep, drink lots of water, exercise often.

While all of these components are essential in promoting and maintaining good health long-term, there are other aspects of preventative care that are not always considered. We all know taking good care of your teeth prevents cavities and gum disease, but did you know that poor dental health and inadequate hygiene practices can negatively affect your whole body? In this article, we go over some of the ways dental health plays a role in overall well-being.

2019 Enrollment Period Changes to Medicare You Need to Know

2019 Enrollment Period Changes to Medicare You Need to Know

Countless Medicare beneficiaries have enrolled in a Medicare Advantage plan at some point, only to realize in January that their doctor didn’t accept their new coverage, or to realize they had a network they needed to stay in. For many Medicare beneficiaries, this meant staying in a plan that wasn’t most suitable for them for an entire year.

7 Gym Essentials that should be in Your Gym Bag

It can be frustrating during your workouts when you’re faced with tough challenges that make you feel that your performance is hampered. This is when you’ll wish you had some of the basic workout tools that can enhance your workout. Fitness enthusiast and gym lovers that are seeking to improve their output can benefit from spending a few moments reading the below gym tips. They will certainly help you not only by telling you which essential tools to add into your gym bag but also enable you to get the best out of your time spent at the gym.

Despite high amounts of energy, time and zeal, it is still possible that your workout sessions may turn out to produce very little, especially if you don’t have the proper tools. You definitely do not want your time and energy spent at the gym to end without reward.

7 Coffee Myths Debunked

7 Coffee Myths Debunked

Coffee is a very popular drink all around the world. Research suggests that drinking two or more cups of coffee daily can reduce your risk of death from liver cirrhosis by 66%. This decrease happens because higher caffeine levels lower liver enzyme levels.

The earliest times noted of humans drinking coffee dates back to the Republic of Yemen in the fifteenth century. Over the centuries, there have been numerous myths about drinking coffee. Some of these myths are explained and debunked below.

Trail Walking with Kids: Essential Packing Guide

When you decide to go hiking or trail walking with kids, there are certain things that you need to have in your pack every time you go out. It’s important to include some fun items such as kids binocularsfor close up nature views but it is equally important to include items that you need to have in order to make sure that everyone stays happy and healthy. You don’t have to take a lot of things with you, but it certainly doesn’t hurt to ensure that you have some of the more important basic needs met. Keep reading to find out what you need to pack for your kids the next time you go trail walking.

6 Best Tips to Deal with Snakes on the Trail

Spending time outdoors is fun and enjoyable, but it also puts you at the risk of being attacked by wild animals such as snakes. Whether you are camping, running, hiking or biking, you might encounter a snake along the way. And, what should you do when you come across a snake? We know that snakes can startle anybody, but the most important thing is what you do after seeing one.

What You Really Need to Know About the Keto Diet

Whether you have ever watched Jersey Shore or searched for the best diets online, there is a good chance that you have come across the Keto diet. This is a diet plan that is sweeping the nation and taking the internet by storm. If you have struggled with diet plans in the past, you are probably somewhat hesitant about starting a new diet. So, why are so many individuals raving about this diet plan and what really makes it so effective?

5 Diet Plans to Help you Lose Weight

Planning to lose weight? You are not alone. There are millions of people all over the world who have set weight loss goals for themselves, and many are struggling to find the perfect diet plan to help them out with their dilemma.

To reach your weight loss goals, you need to practice portion control and exercise as well. Exercising helps to tone the shape of your body, while the real key to shedding pounds lies in what you eat.

Here’s the thing: all diet plans work if you stick to them. In fact, the simple act of watching what you eat is a great way to embark on the path to fitness, so why stick to only one diet plan?

How You Can Actually Lose Weight by Sleeping More

People typically think of weight gain as the result of consuming more calories than your body spends. However, recent scientific studies have painted a much more complex relationship between obesity and biology. One surprising culprit: sleep.

Sure, most people understand that lack of sleep can result in problems like fatigue and irritability. Research has revealed that sleep deprivation can cause more serious damage to your body than tiredness. One of these many undesired side effects of sleep deprivation is excessive weight gain.