Category: Health

Frugal Health: How to Save on Every Fitness Need

Amid a huge range of daily expenses on basic needs like food, clothing etc., fitness often ends up being just a luxury. And we end up killing our dream of attaining a healthy body to save a few hard-earned dollars. But, Wait! One day might not be enough to get fit, but it is certainly possible to save huge on fitness needs from today forward. Whether it is a gym membership, health supplements, or fitness equipment, showing you how to save on these aspects of health is the objective of this article.

What Car Owners Need to Know About Dent Repair

When you have a fender bender in a parking lot or on the city streets, the damage that is caused may be minimum. Based on the model and make of your vehicle, you may be expecting a huge bill to be quoted to you, especially if you are driving a new foreign luxury vehicle. In fact, in the past, even the smallest fender benders could be very costly out of pocket or for your insurance provider. However, with the latest innovations in technology and auto dent repair jobs, the cost of these repairs have dropped dramatically. Specifically, because the latest technologies are currently being performed by those in the business called PDR (paintless dent repair) specialists.

What is Plantar Fasciitis?

Plantar Fasciitis

If you are suffering from any kind of foot pain today, you may be familiar with a medical condition called Plantar Fasciitis. Since this condition can affect a large number of people, the medical community has a lot of information regardingits diagnosis, symptoms, causes, and its treatment. Therefore, if you or someone else that you know has this kind of condition, you may know what this type of pain is all about. With that said, here are some facts about Plantar Fasciitis that you should know.

What is Plantar Fasciitis?

First of all, before discussing this foot problem, you should know what Plantar Fasciitis is, and what kind of condition it creates. Therefore, one of the first things that you should become familiar with facts like plantar fascia is currently known as the largest ligament in the entire human body. Also, when it is strained due to some form of injury, this ligament can be greatly affected by micro tears. This type of injury results in a number of different symptoms occurring including, foot pain, heel pain, tenderness and even stiffness in this area. Therefore, when a physician knows the problems that their patients are experiencing, they can diagnosis this problem as being related or unrelated to Plantar Fasciitis.

The diagnosis that the physician makes is not based on the signs and symptoms experienced by their patients alone. This is because there are other factors that can assist in making a proper diagnosis, including learning of the history of the patients that are affected by it. It also important to note that this condition is not only related to sustaining an injury to the ligaments but also being related to underlying disease. As a result, the physician will need to ensure that the proper diagnosis is made so the illness or condition will match the cure. For instance, when a physician creates a plan for their patient, it is normally treated in degrees or measures so that the inflammation will subside as well. Many physicians are very careful with their diagnosis too since the signs and symptoms are very similar to a medical condition called Baxter’s neuritis. Baxter neuritis is not caused by a ligament tear or a related disease but by nerve entrapment in the heel of the person’s feet. So, there are vast differences in the actual cause of each.


The treatment for this medical condition can vary from one person and the severity to the next. So, the physician may recommend one or more courses of treatment to alleviate the pain that the person is experiencing. For instance, to reduce the inflammation in the feet, the physician may recommend an ice massage to the feet. These ice massages are designed to get rid of the inflammation and the associated pain. Some physicians may recommend various stretching exercises to loosen the tendons in the ligament. To get rid of the pain, the doctor may prescribe several different treatment therapies including wearing plantar fasciitis socks to cushion the soles of the person’s feet. These socks are usually ideal for those who want to keep jogging, running or walking without experiencing the associated pain. Also, if the pain is severe enough, the physician may prescribe an ibuprofen.

Plantar Fasciitis explained

Causes of Plantar Fasciitis

When people begin to suffer from this condition, they are usually concerned about the cause. This is especially true when they know the pain is coming from something that they are doing. Specifically, when they have just begun a regular routine of exercises like walking, running, or exercises that can create the pain that they feel. Even though the person may be guessing about its actual cause when they feel the first effects, they may be right about the origination of it if they link it to some kind of repetitive tasks. For instance, this ligament can easily be strained or injured when the person is walking, running or exercising without the benefit of proper foot gear. As a result, if the person is running or jumping for fun, they may easily injure this part of the body when they land too hard on their feet.

In addition to sustaining an injury at one point in time, you should also know that Plantar Fasciitis is related and can be linked to certain diseases like ankylosing spondylitis and reactive arthritis. Therefore, physicians must know the exact cause of this foot problem before they begin to treat these patients correctly.

Signs and Symptoms

While the signs and symptoms can cause pain at anytime, the pain that people experience is primarily felt during certain times of the day. One time, in particular, is in the morning hours when people arise out of their bed. Or, the person may feel discomfort and pain when they are sitting in their vehicle or stepping out their car to go their intended destination. It really does not matter the timing since it is based on the individual and the type of injury or disease that they are dealing with. However, the pain that most people feel is normally very excruciating and also difficult to walk from one place to another when there is inflammation in the person’s feet.

Typically, the pain can also be so severe that the person cannot walk bare feet or on any type of hard surfaces. This is especially true when the pain from the inflammation makes the feet feel warm, tender and swollen. Even though the pain may come from specific activities like running or jogging, people rarely feel this type of discomfort in the midst of these activities. Instead, the pain of the inflammation is normally felt much much later during the night or early in the morning.



Plantar fasciitis is a medical condition that many people suffer from today, and it involves inflammation in the feet. The pain that people feel can be so severe that it is difficult to walk in the morning hours when people step out of bed. The cause can differ from one patient to the next since it may come from an injury or disease. Physicians will need to determine what the nature of the problem is so that they can design a treatment plan that will eliminate the inflammation and the pain.

Is Virectin Good for You?

The recent rise in male sexual dysfunction has increased the popularity of male enhancement supplements. Now more than ever men are looking for treatments for these issues that are natural and not full of chemicals and dangerous ingredients that can cause more health problems than they are fixing. The drugs that are typically prescribed for erectile dysfunction have a long list of scary side effects that can make men feel very nervous about exposing themselves to. In some cases, the side effects are even life threatening.

Is Uber Trim Good for You

Losing weight is an endeavor that most adults struggle with and maintaining weight loss can be just as difficult. With the busy schedules that most people have and poor eating choices, it can become a real uphill battle to maintain a body that is in shape.  It doesn’t help that it can be very expensive to eat healthily. Processed foods that are filled with sodium and fat are much more convenient, cheaper to buy and they are faster to cook.   

Is Strivectin Good for You

Getting older is a fact of life that everyone has to face at some time in their life.  Many women are truly afraid of aging and looking old and will try to be “29” forever.  Other women don’t really care and even if they have lines and wrinkles they won’t bother with doing anything.  Then there are the women that want to look their best regardless of their age, including their skin and want to do something to prevent them from looking older than they are.

Is SeroVital HGH Good for You

Nothing is more frustrating that working out on a regular basis and still not achieving the kind of muscle mass that you desire. What could be causing this problem are your testosterone levels.  Testosterone regulates a lot of different functions in the male body including reproductive health, muscle mass, sexual health and the production of red blood cells.

Is Magnesium Malate Good for You

In today’s world of processed and fast foods, diets are robbed of getting the proper magnesium levels.  Micro-flora, parasites and candida all consume magnesium making it very easy to become deficient in this extremely important mineral. With all of the magnesium consumers you have inside your body, every bit of magnesium you get you have to fight to use. If you have a lot of bacteria in your body you can lose the battle to utilize the magnesium you manage to get through foods and this can leave your health in jeopardy.

Is Lithium Orotate Good for You

Lithium has been used for a long time to treat certain neurological disorders.  The problem with lithium carbonate is that it has a potential side effect list that is a mile long.  As with almost every prescribed medication, there is a danger of some pretty nasty side effects.  Some of them are minor but some are very serious and reading that list is enough to cause you to put off getting treatment.