Category: Nutrition

What You Really Need to Know About the Keto Diet

Whether you have ever watched Jersey Shore or searched for the best diets online, there is a good chance that you have come across the Keto diet. This is a diet plan that is sweeping the nation and taking the internet by storm. If you have struggled with diet plans in the past, you are probably somewhat hesitant about starting a new diet. So, why are so many individuals raving about this diet plan and what really makes it so effective?

The Fat Diminisher Diet

If you’re battling obesity or excess weight, chances are you have been trying to lose weight and improve your health in various ways for years.


It may surprise you to know how many people grew up in homes where eating healthy and making good food choices weren’t really a goal.  Parents having to work long hours, kids having to fend for themselves or the exhausted parents grab fast food which is easy and convenient on the way home.  The ingredients in the foods rarely were given a second thought.

The Cruise Control Diet

When you want to lose weight and get in shape, starving is never the answer.  When you starve your body you negatively affect your metabolism, slowing it down, and cause the body to go into starvation mode. This starvation mode causes the body to grab on to whatever you DO eat and turn it into stored fat for the next time you starve it.

2 Week Diet Review

Starting a diet is always the easy part of any plan to get in shape and lose weight. People “start” diets every day. Sticking to the diet is where the struggles and frustration can come into play.  Yo-yo dieting, crash diets and new fads are no strangers to you. If you’re like many people who want to lose weight, you’ve tried everything out there and just want to throw your hands up and resign yourself to being overweight. But you really don’t want to stay overweight, you’re just tired of fighting so hard for so little results.

Is V8 Spash Good for You?

V8 vegetable juice has long been used as a supplement to vegetables in a diet. Campbell Soup has advertised the drink a nutritious since the beverage was introduced in 1933. The juice contains the concentrate of 8 vegetables. It is mostly tomato juice. It’s great to throw in a personal blender for a green smoothie. It also has the concentrate of beets, celery, carrots, spinach, lettuce, watercress and parsley. The juice is a great way to introduce extra vitamins from vegetables into your diet. It is fat free and low in calories.

Is Snapple Good for You

Since the inception of sodas, people have enjoyed the delicious taste of a wide diversity of different flavorful drinks. From pineapple and kiwi to peach sodas that go great will virtually any meal, sodas have become a staple in many homes today. In some situations, a family may not drink anything but a specific type of flavor or brand, and they will drink them at any time of the day or night.

Is Shakeology Good for You?

Shakeology is a nutritional supplement with many benefits. It is from the company Beachbody. Beachbody is known for their intense and effective home workout programs. Shakeology is filled with nutritional value and helps with weight loss. Beachbody has created a type of superfood or super drink, in this case, that is filling, satisfies cravings and provides valuable nutrients that are healthy for the body and a compliment to your fitness regime.

Is Odwalla Good for You

Many healthy and high nutrition products have become common place all of over the United States. Since the current statistics support a growing number of medical conditions that plague the population in many cities in virtually every state, people are being warned about the hazards of not paying close attention to their foods that they eat. Doctors and nutrition specialists alike are recommending all kinds of all healthy foods and drinks to keep everyone safe.

Is Ezekiel Bread Good for You

Some people enjoy the fresh smell of bread since it can resonate all of the city block from the local bread house. In the morning hours or later during the day, a fresh loaf of bread with a little butter can be just what the doctor ordered for a good meal. However, because so many people are experiencing a wide variety of different digestive problems today, the type of bread that one eats can make a major difference in how well an individual may feel. So, before people decide to add different kinds of bread to their diet regimen, it is important that they do their research well in advance. This is because there are some breads that can help to eliminate various kinds of health problems instead of making them much worse. One of which is called Ezekiel bread.

Are Clif Bars Good for You

With so many people spending more time away from the home today, the products that manufacturers are now making cater to people on the go. In some cases, these products that people eat may not be healthy for them at all, while other products are made specifically for those that want to protect their health at home and while away. With this being said, this is one of the main reasons why one of the latest trends is manufacturing snacks that people can add to virtually any healthy diet regimen. One of great health snack in particular is known by the name of Clif bars. Therefore, for people who want to lose weight by adhering to high protein diets or those diets that require eating foods like organic rolled oats, this may be the ideal snack for you and your family.