Is Shakeology Good for You?

Shakeology is a nutritional supplement with many benefits. It is from the company Beachbody. Beachbody is known for their intense and effective home workout programs. Shakeology is filled with nutritional value and helps with weight loss. Beachbody has created a type of superfood or super drink, in this case, that is filling, satisfies cravings and provides valuable nutrients that are healthy for the body and a compliment to your fitness regime.

What is in Shakeology?

shakeology1Shakeology is a supplement to be drank in place of one meal per day. It is meant to be used in addition to a healthy diet and an exercise program. The shake mix comes in a variety of flavors. It is high in fiber and protein. The shakes have multiple vitamins and minerals. It contains anti-oxidants, phytonutrients, prebiotics, probiotics, herbs and plant based enzymes.

What are the health benefits of Shakeology?

With a variety of nutrients, Shakeology provides a complex and effective role in health. Essential amino acids and proteins help build and repair muscles, stabilize blood sugar, decrease hunger, and promote the building of healthy cells throughout the body. Prebiotics, probiotics and digestive plant-based enzymes help regulate digestion. Photonutrients help cleanse and detoxify the body. Anti-oxidents help prevent heart disease. Adaptogines provide energy and reduce stress. Finally, the shakes are filled with daily recommended amounts of vitamins and minerals to boost the immune system. Shakeology contains holistic nutrients as well including barley and wheat grass.

Shakeology is also beneficial with what it does not contain. It has no refined sugars or artificial flavors, colors or stimulants. Shakeology is a healthy, nutrient dense superfood that works as a supplement to a healthy diet and exercise program.

How does Shakeology work?

Shakeology’s ingredients work together to fill you up, give you energy and provide healthy nutrients. It works by replacing one meal per day. It cuts fills you up, cuts cravings and provides nutrition for health, detoxification and regularity.

The Shakeology regime also provides boosters that can be added to the shakes depending on your current needs. Focused Energy helps boost your energy when you need it. Power Greens is densely filled with nutrients from vegetables including kale and spinach. Digestive Health will help regulate digestion and keep your regular.

Benefits of using Shakeology

Shakeology has many benefits for using it. It is nutritionally dense. It is high in fiber and flavor so it will fill you up and reduce cravings so you will not snack throughout the day. The shakes are convenient, quick and easy to make, and can be drank on the go. The shakes cost less than the meal they replace would cost. Beachbody carefully test ingredients and practices Fair Trade with its suppliers.


Shakeology comes in a variety of flavors. Most popular are Vanilla and Chocolate. It is also available in Strawberry, Greenberry, Vegan Chocolate and Vegan Tropical Strawberry. Café Latte is the newest flavor to be introduced. The Chocolate is rich and creamy. The Vanilla is made with ethically sourced organic vanilla beans. The vegan flavors are soy and dairy free. The Strawberry flavor is sweet and fruity while the Tropical Strawberry has tastes of pineapple and guava. Greenberry is filled with nutritional fruit and vegetables. Café Latte is robust yet light tasting. Whatever your taste, Shakeology has a variety from which to choose.

Healthy drinks to make with Shakeology

There are many ways to drink your daily Shakeology aside from regular shakes. Added ingredients can make your shake feel like a completely different drink. You can experiment with different ingredients or follow the recipes on Here are some ways to spice up your daily dose of Shakeology.

Pumpkin Shake

shakeology23/4 cup unsweetened almond milk
1/4 cup orange juice
1 cup ice
1 scoop Vanilla Shakeology
1/4 cup pumpkin puree
1/4 banana
1 teaspoon orange zest

Blend and enjoy this seasonal shake.

Gingerbread Cookie

1 scoop Greenberry
1 1/2 cup ice
1-1 1/2 cup almond milk
1 medium banana
1 Tablespoon sunflower butter
1 1/2 teaspoon cinnamon

Blend and enjoy throughout the fall and winter.

Spicy Latte

1 cup water
1 scoop Café Latte Shakeology
1/2 teaspoon ground cayenne pepper
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
2 teaspoons raw honey
1 cup ice

Blend for a robust coffee shake.

Maple Almond Dream

1 scoop Chocolate Vegan Shakeology
1 cup unsweetened almond milk
1 Tablespoon all-natural almond butter
2 teaspoons pure maple syrup

Blend and enjoy this fresh, healthy shake.

Chocolate Mocha Mousse

1 scoop Chocolate Shakeology
1/2 cup water
1/4 cup blueberries
1 Tablespoon instant coffee
2 egg whites

Blend the first 4 ingredients and fold in whipped egg whites for a fluffy, smooth dessert.

Bottom Line – Is Shakeology healthy for you?

shakeology3Shakeology is a healthy supplement created by a company that promotes intense diet and exercise programs for effective results. Beachbody’s Shakeology is a nutrient dense daily supplement that helps reduce weight, detoxify the body and promote overall body health. Although it costs almost $130 for a 30 day supply, that comes out to less than $4 a serving. That is not bad when you consider the fact that the shakes are replacing a meal.

Shakeology is a way to introduce important nutrients into your body. It is dense in vitamins and minerals. It is filled with anti-oxidants, detoxifying, regulating and holistic nutrients. It is packed with fiber and protein so it fills you up and provides an energy boost. Shakeology is available in a variety of flavors, so it satisfies cravings for desserts and snacks. When combined with a healthy diet of natural and organic foods and a solid exercise program, Shakeology is a beneficial dietary supplement