Whether you have ever watched Jersey Shore or searched for the best diets online, there is a good chance that you have come across the Keto diet. This is a diet plan that is sweeping the nation and taking the internet by storm. If you have struggled with diet plans in the past, you are probably somewhat hesitant about starting a new diet. So, why are so many individuals raving about this diet plan and what really makes it so effective?
What is the Keto Diet?
The Keto diet is often referred to as the ketogenic diet, and it basically involves eating high amounts of fat and small amounts of carbs. How is this beneficial? Well, it puts your body into what is known as a state of ketosis. When your body is in a ketosis state, it is capable of burning ketones rather than glucose. This has been scientifically proven to provide an individual with a variety of physiological and physical benefits.
At this point, you are probably wondering why anyone would want to consume high amounts of fats rather than carbs. Well, the truth of the matter is that carbs are eventually transformed into glucose in the liver, which results in an increased production of insulin. Why is this bad? Any time there is glucose present in the body, it is going to prompt the body to utilize the reserved fats, rather than burning from your current body fat. When you remove these unwanted carbohydrates, it will automatically enable the body to go straight to burning body fat for fuel.
Always Consider the Assistance of a Pro
It should not come as a surprise that this type of diet can throw your body into a state of shock. This is why it is always imperative to consult a medical professional before even considering a diet plan like this. There are without a doubt a variety of things that can go wrong when forcing your body into a state of ketosis. Micronutrient nutrient deficiencies are one of the most common issues, and it can result in a variety of negative unwanted health conditions. When you reach this state, it will not only hinder the overall progress of your diet, but it will affect your endurance and energy levels.
Sure, it might seem like endurance is not as important as shedding those unwanted pounds, but it really is the endurance of your workout that gives you the ability to work out for extended periods of time.
Understanding What You Need to Eat
It does not matter if you have just started researching the Keto diet or been partaking in it for the past several weeks, you probably already know that nutrition is essential for success. Sure, you need the proper exercise routines, but without nutrition, you are not going to be able to achieve anything. This is why it is imperative to know the ultimate Keto shopping list. So, what are the best foods for the Keto diet and how can they benefit you?
Oils and Fats Are a Must
Any individual partaking in the Keto diet will tell you that fats and oils will be the majority of the calorie intake. Sure, you do not want to be taking in too many calories, but these oils and fats will provide you with the elements that you need to put your body in a state of ketosis. Some of the best substances are butter, coconut oils, olive oils, nuts, and avocados. Be sure to never consume more than six grams of avocados, as this can really increase your carbohydrate intake.
Getting the Proper Protein
Too much protein can make you swell up (retain fluid) and gain weight, but the right amount of protein can provide just the right amount of macronutrients that you need to achieve a state of ketosis. You might be surprised to learn that this probably contains some of your favorite foods like steaks, pork chops, bacon and even chicken.
Take Advantage of Vegetables
Any individual on any type of diet plan will tell you that vegetables are essential to weight loss success. Well, this statement could not be truer, when it comes to the Keto diet. Vegetables are capable of providing the body with the fats and proteins that it needs while including the least amounts of carbs. Spinach, kale, broccoli, green beans, lettuce, and cabbage are also extremely helpful for reaching the state of ketosis.
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